A Small Gift for Big Transformations
Discover simple yet powerful practices to reduce stress, restore your energy, and help you navigate
everyday life with greater ease.
10 Effortless Routines
for Your Life
Exercises and techniques that seamlessly fit into your daily routine.
Practical and suitable
for any schedule.
Whether you have 10 minutes or an hour – there's something for every situation in life.
Practical tips and
step-by-step instructions
From breathing exercises to journaling – you can get started right away.
Developed by experts
– proven in real life.
Based on proven methods and the
extensive experience of Dr. Laura Braun.
Stress-Free Living – Here’s How!
This guide shows you that self-care doesn’t have to be complicated or time-consuming. With simple yet powerful exercises, take your first steps today! Succeed. Be Human. Thrive.
01
Understand your stress signals better. Learn how to consciously counteract them before stress takes over.
02
Experience instant relaxation. Whether at work, at home, or on the go. All techniques provide quick relief.
03
Build lasting balance. With regularly practiced routines, you'll strengthen your resilience and long-term calmness.
